Cannabis Potency 101: Making Smart Choices at the Dispensary


Navigating the vibrant cannabis scene in Atlantic City can be both exciting and overwhelming, especially with the sheer variety of products available on dispensary shelves. For seasoned consumers and newcomers alike, grasping the concept of product potency is essential to ensure a safe, effective, and enjoyable experience.

What Is Cannabis Potency?

Cannabis potency refers to the concentration of cannabinoids—primarily THC (tetrahydrocannabinol) and CBD (cannabidiol)—in a given product. THC is the psychoactive component responsible for the classic cannabis “high,” while CBD is non-intoxicating and may provide therapeutic benefits like anxiety relief or pain reduction. Understanding how much of these cannabinoids are in a product allows consumers to better predict its effects and make educated decisions.

Why Potency Matters
1. Tailored Experiences:

Knowing the potency helps consumers choose products that align with their personal preferences. Whether someone is seeking relaxation, creativity, pain relief, or focus, understanding cannabinoid content can guide them to the right strain or product.

2. Safety and Comfort:

High-potency products can be overwhelming for new or occasional users. Overconsumption of THC, in particular, may lead to side effects like paranoia, dizziness, or anxiety. Recognizing potency can prevent these uncomfortable outcomes.

3. Better Value:

Sometimes, higher-potency products may offer more bang for your buck. If a small amount delivers the desired effect, the product will last longer, making it a more cost-effective option for regular users.

How to Read Product Labels

Dispensary packaging typically includes potency details, but deciphering them takes a little practice:

  • THC/CBD Percentage:
    For flower, a product labeled with 20% THC contains 200mg of THC per gram. For concentrates and edibles, this is usually listed per serving or per package.
  • Total Cannabinoids:
    Some products include total cannabinoid percentages, giving you a fuller picture of all active compounds present, including minor cannabinoids like CBG or CBN.
  • Dosage Per Serving:
    Especially important with edibles, this indicates how much THC or CBD is in each dose. Start with 2.5 to 5mg of THC if you’re new, and wait at least two hours before consuming more.
Smart Dispensary Tips
1. Ask Questions:

Budtenders are there to help. Don’t hesitate to ask about potency, effects, or recommendations based on your needs and tolerance.

2. Start Low, Go Slow:

This golden rule applies particularly to edibles and concentrates. The effects can take time, and it’s always better to gradually increase dosage than risk overdoing it.

3. Keep Notes:

Track what products and potencies worked well for you. This personal log can help refine your future purchases and lead to a more satisfying experience.

Final Thoughts

Understanding potency is a critical part of the cannabis shopping experience. It empowers consumers to make informed decisions, enhances product satisfaction, and ensures safe and responsible use. Whether you’re browsing Atlantic City dispensaries for the first time or you’re a loyal local customer, taking the time to learn about THC and CBD levels will set you up for a better, more personalized cannabis journey.